Do you want to improve your running speed, economy and cadence? If yes, then this is the running interval workout you need to do!
Subscribe to GTN: [ Ссылка ]
Check out the GTN Shop: [ Ссылка ]
Over the winter, many triathletes and runners will choose to do some of their running indoors and on the treadmill. This is one of Mark's favourite interval workouts to improve running speed, economy and cadence.
Do you train on a treadmill over the winter? Let us know in the comments below 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
[ Ссылка ]
If you'd like to contribute captions and video info in your language, here's the link - [ Ссылка ]
Watch more on GTN...
📹 How To Run A Fast 5k With GCN's Dan Lloyd - [ Ссылка ]
📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - [ Ссылка ]
Music: Epidemic Sound
Dirty Boombox 3 - Niclas Gustavsson
Moving Strong - Uygar Duzgun
Silhouette (Young Community Remix) (Instrumental Version) - Cacti
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: [ Ссылка ]
BMC Switzerland: [ Ссылка ]
Canyon bikes: [ Ссылка ]
Cervelo bikes: [ Ссылка ]
Continental: [ Ссылка ]
ENVE wheels: [ Ссылка ]
KASK helmets: [ Ссылка ]
ON Running: [ Ссылка ]
Orca: [ Ссылка ]
Park Tool: [ Ссылка ]
Polar: [ Ссылка ]
Profile Design: [ Ссылка ]
Quarq power meters: [ Ссылка ]
Roka: [ Ссылка ]
Team Bath: [ Ссылка ]
Vision wheels: [ Ссылка ]
Zipp wheels: [ Ссылка ]
Zwift: [ Ссылка ]
YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Google+ - [ Ссылка ]
Strava Club - [ Ссылка ]
GMBN Tech - [ Ссылка ]
GCN Tech - [ Ссылка ]
EMBN - [ Ссылка ]
![](https://s2.save4k.ru/pic/P56kDH-vM3Q/maxresdefault.jpg)