Do you want to improve your running speed, economy and cadence? If yes, then this is the running interval workout you need to do!
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Over the winter, many triathletes and runners will choose to do some of their running indoors and on the treadmill. This is one of Mark's favourite interval workouts to improve running speed, economy and cadence.
Do you train on a treadmill over the winter? Let us know in the comments below 👇
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