This Chair Fitness Workout with Paul Eugene is a seated dumbbell exercise that helps you strengthen and tone your body. The result will be that you will be stronger, built lean muscle, tone up and add definition. This fitness workout also burns fat, calories and helps you lose weight.
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It is recommended to do strength training at least once a week but two days a week would be better, with at least 48 hours of rest in between each workout.

it is also recommended that you do cardio exercise at least 20 minutes a day. Doing this along with strength training will result in you be fit. That is the ability to do everyday chores without a struggle. Also your mental state will be sharper and you will be able to manage stress and your emotions much better. You will not only be fit but also in a state of wellness, exercising the body soul and mind.

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