12 Mandala Yoga transitions from the front to the back of your mat in a circular yoga flow class. Yoga teacher trainer helps you smoothly transition from right to left side, from front to back of the mat. A mandala circular yoga flow is symbolized by it's 4-part circular flow style. Leave a comment! What's your favorite circular flow transition?

00:00 Introduction
02:39 Transition Examples

SEQUENCING VIDEOS LINKS:
🔥 10 Step Guide to Sequence a Yoga Class: [ Ссылка ]
🔥 Yoga Sequencing - Ladder Method: [ Ссылка ]
🔥Yoga Sequencing - Wave Method: [ Ссылка ]
🔥 Yoga Sequencing - Block Method Class: [ Ссылка ]
🔥 Yoga Sequencing 13-Lesson Playlist: [ Ссылка ]-

LINKS 'N THINGS:
🧘🏻‍♀️ Yoga Sequencing FB group: [ Ссылка ]
🧘🏻‍♀️ Download my 4-part sequencing guide at [ Ссылка ]
🧘🏻‍♀️ Focused Flow – Yoga Sequencing Workshop: [ Ссылка ]

Free Zoom Live-stream yoga, sign up at [ Ссылка ]

CONNECT WITH ME:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

FILMING EQUIPMENT*:
WIRELESS MICROPHONE:
👉🏼 Rode Wireless Go: [ Ссылка ]
👉🏼 Rode SC7 cord: [ Ссылка ]
👉🏼 Pixel Voical Air (Alternate to the Rode): [ Ссылка ]

CABLES FOR WIRELESS MIC
👉🏼 AUX input to USB cable: [ Ссылка ]
👉🏼 AUX input to USB-C cable (2018 and newer Mac): [ Ссылка ]
👉🏼 Lighting cable adapter for iPhone: [ Ссылка ]

LIGHTING:
👉🏼 Neewer Ring Light: [ Ссылка ]
👉🏼 Softbox Lighting Kit: [ Ссылка ]

WEBCAM:
👉🏼 Logitech C920 Webcam: [ Ссылка ]

More equipment listed at [ Ссылка ]

*As an Amazon Associate I earn from qualifying purchases.

#ashesyoga #onlineyogateacher #virtualvinyasa

Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at [ Ссылка ]

свернуть