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Improve your double defence or learn how to improve it with this video: Badminton: Double defence - From BEGINNER to ADVANCED.
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DESCRIPTION
Everyone regardless of their skill need a defence. The double defense gives you a lot of technique aspects, that will help you to become a better player. If you are beginner, you should focus on the grip and arm movement. If you are more advanced you should be trying to do perform exercises where you use the defensive strokes with a ongoing shuttle!


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If you liked our video about single defence: Badminton: Double defence - From BEGINNER to ADVANCED
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