Looking for an easy diabetes dinner that won’t spike blood sugar? If you are prediabetic or diabetic, this is the perfect casserole for you and your family. You will be floored by the secret ingredient in this diabetic casserole that won’t spike your blood sugar levels.

So many of my clients are looking for diabetic casserole ideas that are easy and taste great. This recipe stars ingredients from your local supermarket and is the perfect diabetes dinner recipe. If you are looking for a fabulous prediabetes recipe, you have found it with this one!!!

1 pkg egg white wraps
1 lb leftover chicken (can cook 1 lb of chicken breast and use in this recipe)
2 cans green enchilada sauce
1 cup light sour cream
1 container (5.6 ounces) Greek yogurt (PLAIN)
1-2 cups shredded cheese

Preheat oven to 375. Spray 9 x 13 pan with non stick cooking spray.
Using a sharp knife, cut egg life wraps into small pieces. Place aside.
In a medium size bowl, combine enchilada sauce, sour cream, and greek yogurt.
Layer ½ of egg life wraps, chicken, and enchilada sauce mixture. Top with ½-1 cup cheese.
Layer remaining egg life wraps, chicken, and sauce. Top with remaining cheese.
Bake for 40-50 minutes.
Serve!

Nutrition Facts (Yields 10 servings)
Calories - 188
Total fat - 8.3 grams
Total carbs - 7 grams
Protein - 21 grams

MUSIC
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Keto Raspberry Ice Cream
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Keto Blueberry Ice Cream that Burns Fat
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Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at [ Ссылка ].

FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:

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MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
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DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
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ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!

CONNECT WITH ME:
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Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101

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Phillips Air Fryer - [ Ссылка ]
Air Fryer Liners - [ Ссылка ]
My Waffle Maker - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Simply Fuel Keto Granola - [ Ссылка ]
OIL MISTER: [ Ссылка ]
SWERVE: [ Ссылка ]

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For business opportunities email us at shelly@skinnylouisiana.com

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