Prolapse worsening and prolapse surgery fears are common with pelvic prolapse and after prolapse surgery. Pelvic Floor Physiotherapist Michelle [ Ссылка ] helps you with 6 prolapse solutions, prolapse exercises and real life stories from prolapse patients to reduce fear of prolapse worsening, prolapse surgery and partner noticing.
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Prolapse worsening and after prolapse surgery for:
* Pelvic organ prolapse diagnosis - bladder prolapse (cyctocele), prolapsed uterus and/or bowel prolapse (rectocele)
* After prolapse surgery
* Rectal prolapse
Prolapse diagnosis and prolapse surgery can cause worry about:
* Prolapse worsening, partner noticing, exercise after prolapse surgery
* Repeat prolapse after prolapse surgery
* Depression
* Isolation
* Shame and guilt
How to Stop Worrying about Prolapse Worsening and after Prolapse Surgery
Emotional support for prolapse and prolapse surgery is often lacking. 40% of the general female population 45-85 years has significant pelvic organ prolapse (ICS 2004).
How to Overcome Prolapse Worsening and Prolapse Surgery Anxiety
1. Know your Prolapse Condition
Pelvic organ prolapse occurs when the pelvic floor tissues weaken allowing the pelvic organs to move.
2. Reduce Prolapse Risks
Worry about prolapse worsening and needing repeat prolapse surgery is a common problem. Reduce your risk of prolapse worsening and prolapse after prolapse surgery by:
* Avoid straining
* Managing abdominal fat
* Regular Kegel exercises
* Pelvic floor safe exercises for prolapse and after prolapse surgery
* Support pessary
3. Discuss Prolapse Concerns
* Online prolapse support groups
* Partner
* Trusted friend or family
* Professional support
4. Worst Case Prolapse Scenario
1. Will your partner notice your prolapse - how to manage.
2. Your prolapse worsens and you need prolapse surgery - how to manage.
5. Manage General Stress
Ease prolapse stress and overthinking with deep breathing exercises, mindfulness and meditation.
6. Self Compassion for Prolapse Sufferers
Self compassion is accepting yourself, being kind, caring and understanding about your prolapse diagnosis and prolapse surgery fears.
International Prolapse Support Groups
Pelvic Organ Prolapse Support [ Ссылка ]
Australian Women Pelvic Organ Prolapse and Incontinence Support Group
[ Ссылка ]
Association for Pelvic Organ Prolapse Support (APOPS)
[ Ссылка ]
#stopprolapseworsening #afterprolapsesurgery #prolapseanxiety
ICS Reference
Slieker-ten Hove M C et al (2004) DISTRIBUTION OF PELVIC ORGAN PROLAPSE (POP) IN THE GENERAL POPULATION; PREVALENCE, SEVERITY, ETIOLOGY AND RELATION WITH THE FUNCTION OF THE PELVIC FLOOR MUSCLES.
[ Ссылка ]
Videography by Jonah Bobongie
Music That Kid Goran licensed user
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