This No Equipment FULL BODY HIIT Workout is a killer! Using just our body-weight today as we focus on power and intensity during each HIIT circuit. You can always challenge yourself or increase resistance by adding dumbbells, bands, ankle/wrist weights where you see fit. Remember you can always make each workout work for you by adjusting each exercise as needed. Just do YOUR best and get ready to sweat!! #HIITWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:24 Warm Up

4:27 Circuit 1 (45s work + 15s rest x2 rounds)
Jumping Jacks
Bear Kick Backs
T,Y,I's
High Knees
Push Up + Reach
Cross Drive (R)
Cross Drive (L)
Cross Over + Hop

20:44 Circuit 2 (45s work + 15s rest x2 rounds)
Squat + Toe Touch
Plank Leg Lifts
Rocking Chair
Leap + Jack
Walking Plank
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Heel Clicks

36:44 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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