A 15 minute morning yoga stretch for upper back and neck relief
⭐️ FREE 30 Day Morning Yoga Challenge: [ Ссылка ]
⭐️ Get the DAVID O YOGA APP - FREE 14 Day trial: [ Ссылка ]

Today we’re going to melt tension and stress in the upper back and neck with some fantastic stretches that will leave your body feeling GOOD.

- - - - - - - - - - - - - - - - - - - - - - - - -
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

⭐️ Download the David O Yoga App
Get hundreds of practices and programs to support your physical, mental and emotional health.
With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️
[ Ссылка ]

⭐️ SUBSCRIBE to the DOY YouTube channel for AWESOME FREE YOGA
[ Ссылка ]

- - - - - - - - - -
David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningyoga #yogaforbeginners #morningyogastretch #15minuteyoga #yogachallenge #30dayyogachallenge #yogaforbackpain #yogaforneckpain

свернуть