The advice to keep your phone out of the bedroom for better sleep is grounded in several factors related to sleep hygiene and the potential negative effects of screen time before bedtime. Here are some reasons why unplugging before sleep can be beneficial:

Blue Light Exposure: Electronic devices emit blue light, which can suppress the production of the sleep hormone melatonin. Exposure to blue light before bedtime can interfere with your circadian rhythm and make it harder to fall asleep.

Stimulation: Using your phone before bed can be mentally stimulating, making it more difficult to wind down and relax. Social media, emails, or other engaging content can keep your mind active when it should be preparing for sleep.

Reduced Sleep Quality: Research suggests that screen time before bedtime may contribute to reduced sleep quality. The interactive and often emotionally charged content on phones can impact the overall restfulness of your sleep.

Establishing a Sleep Routine: Keeping your phone out of the bedroom helps in establishing a bedtime routine that signals to your body that it's time to wind down. Engaging in relaxing activities, such as reading a book, can be more conducive to sleep.

Reduced Sleep Disruptions: Notifications, calls, or messages during the night can disrupt your sleep, leading to fragmented and less restorative rest. Keeping your phone outside the bedroom reduces the temptation to check it during the night.

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