The Obliques are made up of two flat layers that wrap almost the entire core. Think of these muscles as the "core of the core". We talk a lot about core exercises, or how to strengthen the core, but if muscular and fascial adhesion of the obliques are present all your hard work will go to waste. In order to create a stronger core, self manual therapy must be done.
The obliques, together with the Transverse Abdominis determine not only the shape of the abdomen but the stability of the core and the ability to produce power through the entire body. So whether you're looking for a flat belly, six-pack abs or want to increase core stability to prevent low back injury, working the Obliques with this technique is a must.
Thrival Muscle Recovery: The Thrival Method is a type of self or assisted manual therapy that uses the Thrival Muscle Recovery Device to manipulate the skin, myofascia, muscles, and tendons by direct compression and joint ROM. With Thrival’s fully adjustable attachments you can get results a foam roller never could.
Thrival is the world’s best Self-Treatment Myofascial Release Tool! With the ability to target key areas, like IT Band, upper back and neck, piriformis, psoas, and hip flexors, just to name a few, Thrival will be your “go-to” for all recovery and mobility needs. The Thrival Method is your method for relief, like physical therapy on your schedule, on your terms.
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