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If you have split nails, you may be lacking this important nutrient!

Timestamps
0:00 Split nails 
0:20 Causes of split nails 
0:40 The best source of calcium 
1:09 Other symptoms of a calcium deficiency 
1:45 Bulletproof your immune system *free course!

What is lacking in your nutrition when you have split nails? There is a medical term for this called onychoschizia. 

With onychoschizia, you could have:
• Brittle nails 
• Split nails 
• Soft nails 
• Thin nails 
• Peeling nails 

Potential causes of split nails:
• Low iron 
• Low biotin 
• Low calcium (most common cause) 
• Low vitamin D

The best sources of calcium:
• Calcium lactate 
• Calcium orotate 
• Calcium citrate 
• Organic grass-fed cheese from Europe

*You may want to avoid calcium carbonate. 

Other symptoms of a calcium deficiency:
• Fatigue 
• Weak grip strength 
• Muscle aches 
• Twitching 
• Weakened bones 
• Cramping 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what you may be lacking if you have split nails.

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