This low carb apple crisp recipe is grain free, added sugar free, gluten free. It's full of the flavors of fall... spiced apples, a crispy spiced topping. Please note that apples do naturally contain sugars and therefore carbohydrates which is why I call this a "low carb" recipe. It is MUCH lower in carbs than a traditional apple crisp recipe as I've used no added sugars.

Get the full recipe, low carb baking tips and nutrition facts on my website at:

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The Ingredients for Low Carb Apple Crisp

Keto baking can be VERY finicky. I can't tell you how many times I get a text or call from a friend who's tried a recipe but swapped out ingredients for other ingredients. Unfortunately, baking the keto way means sticking to the script. I test these recipes over and over again using all kinds of different ingredients. (And as you know, these ingredients aren't cheap!)

Sweeteners

This recipe will work with a number of sweeteners. Here are my favorites:

Bocha Sweet    [ Ссылка ]
Monk Fruit Sweetener  [ Ссылка ]

Alternative Flours

I use two alternative flours in this recipe. Coconut flour and almond flour are NOT interchangeable. Coconut flour is absorbent while almond flour is not. They bake very differently but both are a staple in a low carb kitchen. You can choose to omit the coconut flour from the filling if you are using a sturdy baking apple like a granny smith. Here are my favorite alternative flour brands.

Coconut flour  [ Ссылка ]
Almond flour   [ Ссылка ]

Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

I've created a support group where you can connect with other people living a keto lifestyle just like you! You can check it out with the link below:
Free FB support group
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Have you ever struggled to find the support & uplifting content you know you need to be successful at this new lifestyle? Do you want to learn new strategies and methods of thinking to make building new habits easier? Take a look at my membership option here:
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We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Here's a few things we discuss often:
Direct access lab testing (Get an advanced lipid panel!)
[ Ссылка ] (for a $20 coupon!)

Kettle & Fire (The BEST bone broth other than homemade)
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Keto Mojo (Ketosis blood test)
[ Ссылка ]

Meal Planner Download
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Red light (We use this daily!!)
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hi-lyte (electrolytes)
[ Ссылка ]

Thank you for helping to make these keto recipes possible and free!
Want more? Leave your comments below with your recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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