Bryan Russel guides us through a state of relaxation. How can we learn to relax instead of learning to reduce stress?
Bryan Russell has been inspiring people to live a better life through yoga for over a decade in a dozen countries. He established the Keene Yoga Center and lives locally with his wife and two year old son. He believes strongly that more people doing yoga equals a better world. He breaths every day while playing with the family, playing hockey, hiking or dreaming up his next project.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]
