Human Garage Fascial Manuever:
Pretzel Squat
Opens up hamstrings and calves
Opens up the gallbladder Meridian on the outside of the hips over top of the IT band

Pretzel squat respiratory effect is equivalent to walking on treadmill for 30-45mins.

Human Garage Fascial Maneuvers Recommendation:
1. Stress Rest (3 basic fascia maneuvers): [ Ссылка ]
2. Organ Reset: [ Ссылка ]
3. Non-surgical facelift: [ Ссылка ]

✨Start with these maneuvers once or twice a day for 28 days and see if there is any change in your emotions, body and perception. ✨ You can search more videos from here: [ Ссылка ]

Ikue Ueno
Fascial Maneuver Coach at www.humangarage.net

Booking for private sessions and workshops: [ Ссылка ]
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Support my passion ⭐️ (Your Donations are greatly appreciated.): [ Ссылка ]

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