Physical Therapist Margaret Martin demonstrates proper walking form and covers the four principles of correct walking form. She also shows how to avoid text neck and how to improve your posture while walking.

----Chapters ----
0:00 Welcome
0:11 Foundation of Correct Walking Form
0:44 Proper Walking Form
1:15 Inefficient Walking Demonstration
1:40 Arm, Shoulder Blade and Proper Walking Technique
2:14 Rotation and Walking Correctly
3:07 How to Improve Your Posture While Walking
3:30 The Text Neck and Walking
3:53 Text Neck Walking Demonstration
4:11 How to Fix Text Neck

----Four Principles of Proper Walking Form----
1. Arm swing and leg movement
2. Straight arm swing
3. Shoulder blade movement
4. Head position and perfect posture

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

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