5 of the best dumbbell exercises to strengthen and tone your entire back! Work your lats, rhomboids, lower back, traps, and even rotator cuff as a physical therapist walks you through proper form and performance of each effective back exercise. Get a stronger back at home with this amazing workout!

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OTHER VIDEOS YOU MIGHT ENJOY

BODYWEIGHT ONLY BACK WORKOUT: [ Ссылка ]

BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK: [ Ссылка ]

AT HOME BACK WORKOUT: [ Ссылка ]

30-MINUTE LOW-IMPACT HIGH-INTENSITY WORKOUT: [ Ссылка ]

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**JARED'S RECOMMENDED DUMBBELL SETS (aff)**

ADJUSTABLE DUMBBELLS (40 pound set): [ Ссылка ]

ADJUSTABLE DUMBBELLS (100 pound set): [ Ссылка ]

JARED’S ROGUE DUMBBELL SET: [ Ссылка ]
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Let’s face it - your back is one of the hardest areas to train at home. We train our backs with pulling exercises and honestly without machines and cables and bands and pulleys, that can be a little hard to do.

Well no fear! In this video I wanted to share with you 5 of my favorite dumbbell exercises to tone and strengthen your back at home. This complete back workout that will target each muscle in your back to give you a great, complete back workout.

Presented by a doctor of physical therapy and movement specialist, this workout will show you proper form and function ensuring that you get the most from the workout and that you perform each exercise the right way.

THE BEST DUMBBELL EXERCISES FOR YOUR BACK

1. DUMBBELL PULLOVERS: my favorite exercise to work the lats if pull-ups are out of the question. Focus on squeezing the lats as you lift the dumbbell(s) from overhead to straight up towards the ceiling.

2. DUMBBELL ROWS: believe it or not, when you keep your elbows in tight to your sides the dumbbell row has been proven to elicit higher lat activity than a lat pulldown. Also, it completes the range of motion that the pullover can’t get to.

3,. BENT OVER DUMBBELL ROW: engage the lower back and hip muscles while focusing on squeezing the shoulder blades together and getting your elbows back behind you.

4. DUMBBELL DEADLIFT: my favorite exercise to work the lower back and hips. They love to work together to extend the hips and stabilize the lower back - we’re training them to do just that with this one amazing exercise.

5. DUMBBELL FACE PULL: no pull day is complete without at least a little rotator cuff work! The rotator cuff loves to work with the lower trapezius - your first move here is to engage those lower traps and seat the shoulder blade “down and back” into your back pocket. Then we rotate around that at the shoulder to complete the exercise.

Thanks so much for watching here on Tone and Tighten! I hope you enjoyed this workout and found the advice useful.

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