What is Repetitions in Reserve-Based Rating of Perceived Exertion Scale? The answer to this question is provided by Eric Helms, Ph.D., CSCS (@helms3dmj). Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition, and psychology for strength and physique sport. Eric has a Ph.D. in Strength and Conditioning with a research focus on autoregulating powerlifting, a master's research focus on protein and macronutrient manipulation for dieting bodybuilders, a second master's in exercise science and health promotion, and a bachelor in sports management, fitness, and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF and dabbles in weightlifting. In addition to some coaching, Eric Helms is the Chief Science Officer of @team3dmj. He ensures 3DMJ stays up to date with best practices and acts as a science communicator, helping lifters find sustainable pathways to high performance. On top of all that, he’s part of the MASS (Monthly Applications in Strength Sport) team, which is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Eric himself.
Eric's ResearchGate: [ Ссылка ]
3DMJ website: [ Ссылка ]
MASS: [ Ссылка ]
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