High Protein Breakfast for Fat Loss | Healthy Breakfast Recipe

Looking for a delicious and nutritious breakfast that supports your fat loss goals? Look no further! In this video, we’ll show you how to make a high protein breakfast that’s not only healthy but also incredibly tasty.

🍽️ Recipe Overview:
Our breakfast recipe is packed with high-quality protein, essential nutrients, and healthy fats to keep you full and energized throughout the morning. Whether you're aiming to lose weight, build muscle, or simply eat healthier, this recipe is perfect for you.

👩‍🍳 Ingredients:

• 3 cups of moong sprouts
• 1 cup of raw groundnut
• 1 carrot, grated
• 2 cucumbers, diced
• 2 tomatoes, diced
• Coriander leaves, chopped
• Green chillies, finely chopped
• Ginger, finely chopped
• Paneer (Homemade) - [ Ссылка ]
• Mint leaves, chopped
• 1 big boiled sweet potato, diced
• ½ raw mango, grated
• Boiled beetroot, diced For Salad Dressing
• 2 cups coriander leaves
• 1 cup mint leaves
• 2 tsp cumin seeds
• 1 tsp black salt
• 1 tsp salt
• Roasted sesame seeds
• Chat masala - [ Ссылка ]

🥄 Instructions:

1. Prepare the Ingredients:
o Wash and prepare the moong sprouts.
o Remove the ground Nuts from the shell .
o Grate the carrot and raw mango.
o Dice the cucumbers, tomatoes, Boiled sweet potato, and boiled beetroot.
o Chop the coriander leaves, mint leaves, green chillies, and ginger.
o Prepare the Paneer

2. Make the Salad Dressing:
o In a blender, add 2 cups of coriander leaves, 1 cup of mint leaves, 2 tsp of cumin seeds, 1 tsp of black salt, 1 tsp of regular salt, and a handful of roasted sesame seeds.(optional )
o Blend until smooth. Adjust seasoning as needed.

3. Assemble the Salad:
o In a large mixing bowl, combine the moong sprouts, roasted groundnuts, grated carrot, diced cucumbers, tomatoes, boiled sweet potato, grated raw mango, and diced beetroot.
o Add the chopped coriander leaves, mint leaves, green chillies, ginger, and paneer cubes.
o Pour the prepared dressing over the salad and toss well to combine all the ingredients evenly.
o Add some roasted black gram for the crunch

4. Serve: o Transfer the salad to a serving bowl.
o Garnish with extra coriander leaves, mint leaves, and a sprinkle of chat masala for an extra kick.
,How to prepare Homemade paneer , how to make chat masala easily made at home. Click the provided links for detailed

✨ Benefits:

This salad is rich in protein, fiber, and essential nutrients, making it an ideal choice for a healthy breakfast. Here's a breakdown of its nutritional benefits: •
Moong Sprouts: High in protein, fiber, and vitamins
• Raw Groundnut: Good source of healthy fats and protein.
• Carrot: Rich in beta-carotene, fiber, and antioxidants.
• Cucumber: Low in calories, hydrating, and rich in vitamins. •
Tomatoes: High in vitamins C and K, and antioxidants. •
Paneer: Excellent source of protein and calcium.
• Sweet Potatoes: High in fiber, vitamins, and minerals.
• Beetroot: Rich in folate, fiber, and antioxidants. •
Raw Mango: Adds a tangy flavor and is rich in vitamin C.

👍 Why You’ll Love It:

This high-protein, low-carb, low-fat, and no-oil salad is a perfect breakfast option for those looking to lose weight. Packed with nutrient-dense ingredients, this salad not only helps in managing weight but also ensures you start your day with a burst of energy. The combination of moong sprouts, raw groundnuts, fresh vegetables, and homemade paneer provides a balanced mix of proteins, vitamins, and minerals.

🔔 Subscribe for More Healthy Recipes:
Don’t forget to like, comment, and subscribe to our channel for more healthy recipes and tips on living a healthier lifestyle. Hit the notification bell so you never miss an update!

#healthybreakfast #highproteinbreakfastrecipe #sproutssaladrecipe

свернуть