Are you looking for punch combination ideas? Here are 50 boxing heavy bag punch combinations with the each combination described on the screen. These boxing combinations are beginner friendly as well for experienced boxers.

Heavy bag is essential to a boxer as it allows you to drill your technique as well as your punch power. However, I've seen a lot of people who get on the heavy bag and look like they don't know what to do. If you don't have a boxing coach to help you with the heavy bag ideas, this video should give you at least something to work with while also not making you look like a total newbie.

Heavy bag work helps to develop punch power, agility, technique, hand speed, boxing stance balance, fighting IQ, and more.

Heavy bag is also a great boxing workout to let all of your excessive or bad energy out after a long day.

Follow my instagram - [ Ссылка ]

Timestamps for combinations:
1. 0:05 - Jab + Cross + Lead Hook
2. 0:17 - Jab + Jab Body + Cross
3. 0:30 - Jab + Jab + Cross Body
4. 0:46 - Jab + Cross + Liver Hook
5. 1:01 - Lead Hook + Cross
6. 1:14 - Jab + Jab + Rear Hook
7. 1:25 - Jab Body + Cross
8. 1:39 - Jab + Cross + Liver Hook + Lead Hook
9. 1:56 - Jab + Rear Hook Body + Lead Hook Body + Rear Hook
10. 2:10 - Jab + Jab + Pull Back Counter Cross
11. 2:26 - Jab + Right Uppercut + Lead Hook
12. 2:47 - Feint Jab + Jab + Cross
13. 3:03 - Jab + Lead Hook
14. 3:18 - Jab + Liver Hook + Lead Hook
15. 3:27 - Cross + Lead Uppercut + Rear Hook
16. 3:42 - Cross Body + Cross
17. 3:54 - Jab + Cross + Jab
18. 4:14 - Jab + Feint Cross + Liver Hook
19. 4:28 - Jab + Rear Hook Body + Lead Hook Body + Jab + Cross
20. 4:44 - x3 Step Jab (Left and/or Right)
21. 4:58 - Jab + Cross + Lead Hook + Rear Shovel Hook
22. 5:12 - Step In Jab + Rear Hook
23. 5:29 - Jab + Cross + Roll Open Side + Rear Hook
24. 5:46 - Jab + Cross + Lead Hook + Roll Close Side Uppercut + Lead Hook
25. 6:06 - Jab + Cross + Jab + Cross
26. 6:28 - Jab + Cross + Lead Uppercut + Rear Hook
27. 6:42 - Lead Uppercut + Cross + Lead Hook
28. 6:55 - Feint Cross + Lead Uppercut + Lead Hook
29. 7:08 - Feint Jab Body + Cross
30. 7:23 - Jab + Slip Open Side + Right uppercut + Lead Hook
31. 7:36 - Feint Rear Hand + Rear Hook
32. 7:47 - Jab + Cross Body + Jab + Cross Body
33. 8:08 - Lead Hook + Rear Hook Body + Lead Hook Body + Rear Hook
34. 8:28 - Jab + Jab + Pull Back Counter Rear Hook + Lead Hook
35. 8:42 - Lead Hook + Rear Hook
36. 8:55 - Jab + Cross + Lead Uppercut + Rear Hook + Lead Hook
37. 9:14 - Cross + Liver Hook + Cross + Lead Hook
38. 9:30 - Cross + Cross Body + Lead Hook
39. 9:52 - Jab + Rear Shovel Hook
40. 10:08 - Step Close Side Jab + Cross Body
41. 10:22 - Rear Hook + Roll Open Side + Rear Hook + Lead Hook
42. 10:40 - Rear Hook Body + Rear Hook + Jab Step Back
43. 10:56 - Cross Body + Rear Uppercut + Lead Hook
44. 11:09 - Step Open Side Jab + Rear Uppercut + Lead Hook
45. 11:25 - Jab + Cross + Feint Jab + Cross Body
46. 11:36 - Rear Hook + Lead Hook + Cross + Liver Hook
47. 11:51 - Liver Hook Body + Lead Hook + Rear Hook Body + Rear Hook
48. 12:05 - Lead Uppercut + Lead Hook + Lead Uppercut
49. 12:17 - Rear Hook Body + Rear Hook + Rear Hook Body
50. 12:39 - Jab + Cross + Liver Hook + Rear Hook + Lead Hook + Rear Hook Body + Lead Hook + Cross

#boxing #heavybagworkout #punchingpower #punchingbag #boxingtraining #punch-combinations

свернуть