Use humming as a way to calm anxiety & de-stress. This Sophrology technique is fantastic for calming the mind & relieving stress.

With our Sophrology On The Go series, you can learn a range of methods & techniques to relieve stress in less than a minute.

Humming plays a big role in many meditation practices, research has shown that humming affects us on a physical level, reducing stress, inducing calmness and even enhancing sleep.

With more tips & techniques like this, let BeSophro guide you on your mindfulness journey, with our series of dynamic relaxation videos.

Calm your mind & listen to your body with Sophrology.

Try more free Sophrology exercises on our website: [ Ссылка ]
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Continue our Sophrology: On The Go series: [ Ссылка ]

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