Join Anthony Pavlich, PT, DPT, as he demonstrates three effective exercises and stretches for hip pain. Learn how to release glute tension with the foam roller and improve hip mobility with the external rotation stretch. You can also work on improving hip strength and stability with simple split squat exercises.
Disclaimer: Always consult with your doctor before starting any exercise program. Stop immediately if you experience any pain, tingling, or difficulties performing these exercises.
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Top 3 Exercises and Stretches for Hip Pain
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