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Caitlin Robbins joins the EnvisionAir Podcast to workout with me (coaching me through a beginner CrossFit class - watch from 42:00 onwards to see snippets of the workout!) and also share her story of how CrossFit changed her life - in particular her mental health.

She shares her personal journey of  overcoming an eating disorder in her teenage years, how she discovered CrossFit and how training for HYROX competitions has helped her reframe her limiting beliefs and push through not only physical challenges but mental ones too.

For those that want to connect with Caitlin directly, her IG is: @caitlin_robbins123.

Special thank you to George, Edwards, Hybrid Coach on IG: @the_hybridproject for his amazing workout; and to Darryl Corley, Nutrition Coach on IG: @that_nutritionguydarryl for providing the pre-workout!

For anyone struggling with issues related to eating disorder or health challenges we discussed today consider reaching out to the Emily Program ([ Ссылка ]) or Weight Wanters on IG: @weightwanters.

Be sure to subscribe to the pod and share with a friend you think might find this interesting! Please also drop a comment too!

Keep envisioning your best lives EnvisionAirs!

Lots of love,

Nicole x


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