7 Movements of the Spine Yoga Flow // 20 Minutes Ally Boothroyd - Online 200 Hour Yoga Teacher Training: [ Ссылка ]

This 7 movements of the spine yoga flow is a great yoga for beginners class. This is helpful yoga for back pain and is a breathe and flow yoga for the spine. This is a 20 minute yoga class with centring meditation and explores all 7 movements of the spine - elongation, rotation, flexion, extension and lateral flexion. These movements are great for good posture and helpful with flexibility. It’s a pratapana warm up for going into more asanas.

 
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This 20 minute slow and gentle seated 7 movements of the spine is a great yoga class for back pain. This yoga warm up (pratapana) is wonderful for good posture and keeping the spine healthy and flexible. This includes an opening centring and calming meditation.
 
In this 20 Minute yoga class for spinal health, Ally Boothroyd will guide you through some the 7 movements (sometimes called the 6 movements) of the spine. Ally teaches a 20 minute yoga warm up for keeping the spine flexible and strong.
 
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Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! 
 
I'm always open to suggestions :) 
 
Happy Meditating, 
Loka Samastah Suki Nau Bhavantu 
 
With Love, Ally ( [ Ссылка ] )
 
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