f you want to practice #headstand, the most important thing to work on is the structure of your #downwardfacingdog- it is the key that will unlock this posture. If you’re someone who has a lot of trouble with downdog, start there! Break that posture down to its essence- start on your knees, work on your hand placement and see how much more enjoyable it is when you shift your hips up and back. That subtle tilt of the hips is crucial when you start working on headstand. The other thing is, this posture may not happen tomorrow or the next day or the day after that. I practiced this for years before it felt comfortable. It’s really an ego trip and being patient enough to slow down for the journey through the self to the self is what the posture is inviting you to do. We have a whole series on @theunderbellyyoga called Bottoms Up where we go DEEP on this posture and other inversions and I highly recommend checking it out if you are serious about getting upside down.
[ Ссылка ]
