Dengue fever is a mosquito-borne viral infection that can cause flu-like symptoms and, in severe cases, lead to complications. To protect yourself and your family from dengue fever, consider the following safety tips:
Use Mosquito Repellent: Apply an effective mosquito repellent containing DEET, picaridin, or oil of lemon eucalyptus to exposed skin and clothing.
Wear Protective Clothing: When outdoors in areas with dengue risk, wear long-sleeved shirts, long pants, socks, and shoes to minimize skin exposure to mosquitoes.
Use Bed Nets: Sleep under a mosquito bed net, especially if you live in or are visiting an area where dengue is prevalent.
Stay in Air-Conditioned or Screened-In Accommodations: If possible, stay in places with air conditioning or secure window and door screens to keep mosquitoes out.
Eliminate Mosquito Breeding Sites: Mosquitoes that carry dengue virus typically breed in standing water. Reduce mosquito breeding sites by emptying, covering, or treating containers that can collect water, such as flower pots, buckets, and gutters.
Keep Windows and Doors Closed: Keep windows and doors closed or use mosquito screens to prevent mosquitoes from entering your home.
Clean and Maintain Water Storage Containers: If you use water storage containers, ensure they are tightly covered and cleaned regularly to prevent mosquito breeding.
Stay Indoors During Peak Mosquito Activity: Aedes mosquitoes, which transmit dengue, are most active during early morning and late afternoon. If possible, limit outdoor activities during these times.
Seek Prompt Medical Attention: If you experience symptoms like high fever, severe headache, pain behind the eyes, joint and muscle pain, rash, or bleeding, consult a healthcare professional promptly. Early diagnosis and proper medical care are essential for managing dengue fever.
Stay Hydrated: Dengue can cause dehydration due to fever and other symptoms. Drink plenty of fluids to stay hydrated, and seek medical care if you have severe symptoms.
Avoid Aspirin and NSAIDs: Dengue fever can cause bleeding, and taking medications like aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) can increase the risk of bleeding. Use acetaminophen (paracetamol) for pain and fever relief.
Follow Healthcare Provider's Advice: If you are diagnosed with dengue, follow your healthcare provider's recommendations for treatment and rest.
Prevent Dengue in Your Community: Work with local authorities and communities to reduce mosquito breeding sites and raise awareness about dengue prevention.
Remember that dengue fever is a preventable disease, and taking these precautions can significantly reduce your risk of infection. If you live in or are traveling to an area where dengue is common, it's important to be vigilant and proactive in preventing mosquito bites and breeding sites.
