10 Minute Guided Christian Meditation and Prayer. This 10 minute guided meditation is a great morning meditation. This brief mindfulness practice is a great meditation to reduce anxiety, stress and fear. This mindfulness meditation, with it's visualization of Jesus, is beneficial whether you are Christian or not. For more Fostering Resilience educational videos, guided meditations and free recovery support meetings by Dr KJ Foster, subscribe HERE: [ Ссылка ]
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Grace and peace 💜
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