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Discover some of the common causes of vitamin B1 deficiency.

0:00 Introduction: What causes B1 deficiency?
0:18 Main causes of vitamin B1 deficiency
1:52 Insulin resistance and thiamine deficiency
2:51 Thanks for watching!

In this video, we’re going to talk about some of the common ways you can become deficient in vitamin B1, also known as thiamine. Vitamin B1 is incredibly important because it offers protection from the damage caused by high insulin and high levels of sugar.

Here are some of the most common causes of vitamin B1 deficiency:
• Consuming refined grains
• Excessive alcohol
• Liver damage
• Stress
• Metformin
• Sugar
• Tea
• Raw fish
• Sulfites
• Insulin resistance
• Coffee
• Medications
• GI problems/ Low stomach acid

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand how you can become deficient in vitamin B1. I’ll see you in the next video.

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