Hamstring injuries can range from mild strains to more severe tears. Here are some general steps you can take to treat a hamstring injury:

Rest: Avoid activities that aggravate your injury and rest your hamstring as much as possible.

Ice: Apply ice to the affected area for 20 minutes at a time, several times a day, to help reduce pain and swelling.

Compression: Use a compression bandage to help reduce swelling and support the hamstring.

Elevation: If possible, elevate the injured leg to help reduce swelling.

Pain relief: Over-the-counter pain medications such as acetaminophen or ibuprofen can help to reduce pain and inflammation.

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