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Carrying a backpack on a trek is not difficult, if you know how to keep it light and comfortable. For that, you should know exactly what to pack in it.

The first thing to keep in mind is not to pack for "if" situations. "If it rains, all my clothes are going to get wet. Surely, I must carry spare clothes?" Well, no. Use a poncho instead, to cover yourself and the bag. Your clothes will be dry and so will you! Swathi gives you a list of what exactly to pack on a high-altitude trek, to ensure your bag doesn't weigh more than 8-9 kg.

You need to know how to pack these clothes efficiently in a backpack. Here, these videos and articles will help you.

Ideal layering for a Himalayan trek, click here -
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How to pack your backpack for a weekend trek -
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Why carrying a backpack is not difficult -
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Why backpacking is a term and suitcasing is not -
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While packing your backpack, you need to be careful about what you should take on the Himalayan trek -
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Also, you should know what not to take on a trek! -
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How to choose the right backpack for a trek? -
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0:00 Introduction
0:09 What to take on a high-altitude trek
0:46 Woolen Sweater
1:06 Fleece jacket
1:23 Padded jacket
2:13 T-shirts
2:55 Trekking pants
3:31 Thermals
4:03 Undergarments
4:25 Sun cap
4:53 Balaclava or woolen cap
5:22 Neck warmer
5:45 Sunglasses
5:59 Gloves
6:23 Socks
6:54 Poncho
7:19 Headlamp or Torch
7:47 Trekking pole
8:12 Medical kit
8:34 Toilet kit
9:04 Sunscreen
9:17 Toilet roll
9:34 Lunch box Mug Spoon
10:12 Water bottles
10:36 Slippers
11:00 Carry as less as possible
11:26 Plastic cover
11:47 Face towel
12:14 Small foldable backpack

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