Osteoarthritis treatment | Osteoarthritis Home Remedies | Arthritis Treatment | Joint Pain Treatment | OA treatment | OA signs & symptoms
Here we have discussed some Home remedies for osteoarthritis.
Hot & Cold Compress:
When it comes to pain, hot and cold compresses may be very beneficial. Compresses can reduce muscle pain or spasms surrounding a joint.
Making a compress can be as simple as using a warm or cold towel.
Epsom salt baths:
Epsom salt baths can provide all-over relief, especially for joint pain. The
Osteoarthritis-friendly foods:
Glucosamine and chondroitin are one of the most popular nutritional supplements.
Avocado-soybean unsaponifiables. This nutritional supplement which is used in Europe to treat knee and hip osteoarthritis. It acts as an anti-inflammatory, and some studies have shown that it can slow or even prevent joint damage.
Omega-3 fatty acids. Omega-3 fatty acids, found in fatty fish and fish oil supplements, might help relieve pain and improve function.
Maintaining a moderate weight.
Carrying extra weight increases the stress on your weight-bearing joints, such as your knees and your hips. Even minor weight loss can relieve some pressure and reduce your pain. Talk to a dietitian about healthy ways to lose weight.
Physical therapy and Occupational therapy
A physical therapist can show you exercises to strengthen the muscles around your joint, increase your flexibility and reduce pain.
Occupational therapist can help you discover ways to do everyday tasks without putting an extra stress on your already painful joint.
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