Alexander Technique definitely helps with breathing and body alighmebnt cues that aid playing IMMENSELY. It also really helps calm the mind - and has helped me so much since I started it 4 years ago.
Try this simple stretch I learned from one of my AT sessions before you play next.
I'm hosting a seminar to help with audition taking skills this April from April 11-May2. It will include ways to use Alexander Technique to help deal w the stress of traveling to take auditions as well as the actual event! Go to my website for all details: [ Ссылка ]

свернуть