DIRECTIONS: Lie on your back with your knees bent and dropped out to the side and soles of the feet together. Pull up pelvic floor and deep abdominal muscles. Squeeze your gluteal muscles and lift your hips up into a bridge position.
Shown by Physiotherapist Megan Miller-Zutshi at THE Medical, Bristol, UK.
Link to Megan's profile: [ Ссылка ]
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www.themedical.co.uk
