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Tempo runs are one of the most valuable workouts for endurance runners. They help you buffer lactate, use it more efficiently as fuel, and increase the pace that you can run aerobically.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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