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There are six causes of cold feet I urge you to become familiar with.

Timestamps:
0:00 6 causes of cold feet
1:30 Hypothyroidism is a classic reason why you feel cold
2:50 Check out the links below for more details on how you can figure out which of these causes align to you

In this updated video I describe the six causes of cold feet. (In a previous video I described the five causes.)

Here are the six:

1. Low adrenal hormones. There’s a condition called Addison’s Disease, where you’re basically running out of adrenal hormones and you have extremely low sodium. You constantly want salt. Your adrenals regulate minerals including sodium. You could also develop low blood pressure, leading to cold feet.
2. Hypothyroid. Increase your intake of iodine and selenium. Selenium is necessary for converting inactive thyroid hormone to the active version. You need iodine to make thyroid hormone in the first place. Hashimoto responds pretty well to selenium. And selenium helps your immune system.
3. Diabetic, especially if you get neuropathy. You get nerve damage in your feet, hands, and fingers. They may go numb or you may feel tingling.
4. Low sodium can occur when you’re on the ketogenic diet. When you go keto you lose a lot of excess body fluid, resulting in a loss of salt (and other electrolytes). You’re also giving up a lot of junk foods, processed foods that contain a lot of sodium. On keto you want to add sea salt to your diet.
5. Low zinc
6. Low iron especially if you have anemia

Which of these symptoms align to yours? I put a number of links below to videos that describe symptoms of low zinc, iron, and sodium so you can figure out what’s causing your cold feet.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


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