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💠 Jumping Jacks 💠
🤸🤸Jumping jacks, like other bodyweight cardio moves, burn calories and are most effective for fat loss when used in a HIIT workout. That's the bottom line. And don't forget to eat well, get enough sleep, and manage your stress levels if your goal is fat loss.
💠 Caution 💠
➕ Perform the exercises in the flat surface without slippery
➕ use proper sports wear
➕ Consult your doctor or physio before performing the exercises suppose if u have any health issues
➕Level: Intermediate and advanced
💠 Exercises 💠
1⃣ Jumping Jack (30sec × 2sets)
2⃣ Overhead Jumping Jack (30sec × 2sets)
3⃣ Seal Jack (30sec × 2sets)
4⃣ Flutter Jack (30sec × 2sets)
5⃣ Squat Jack (30sec × 2sets)
6⃣ Predator Jack (30sec × 2sets)
7⃣ Power Jack (30sec × 2sets)
8⃣ Lateral Jack (30sec × 2sets)
💠 Rest 💠
🧘♂️🧘♀️ 30sec rest for every set
💠 Hydration 💠
🥛🥛When u feel dry lips u can have a sip of water
📝📝📝📝📝📝📝📝
📍Do proper warm up before exercise
📍Do proper warm down after exercise
📍U can walk🚶/Jog🏃/Run🏃🏃 before doing the exercise
📍U can add a set if u feel intensity is less
📍If u feel intensity is higher u can reduce the sec into 20sec
📍U can even do 10 counts instead of 30 sec
🏋 Fit Land Fitness 🏋 ( Be fit make others fit )
