There are some fruits which will actually help you reduce weight. Let's talk about 5 fruits for fat loss.

Who doesn’t like eating fruits? Fruits are tasty. They help us fulfill our sugary cravings and they are packed with essential vitamins and minerals. But should you be eating fruits during your weight loss journey? Well, surely you can eat any fruit during weight loss as long as you stay in calorie deficit. However, there are some fruits which will actually help you reduce weight.

So, in this video I am going to share with you 5 fruits which will help you cut the fat from your body and of course, they are available in Indian markets.

I have ranked these fruits considering various factors like glycemic load, the amount of calories and fiber content.

You can have fruits at any time of the day. The best time to have fruits is post workout as your body readily absorbs all the fruit sugars. Just avoid having fruits at night. More importantly, always prefer fruits which are in the season.

I hope you found this video helpful. Well, if you did, please do

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