This is a short, efficient 30 minute reformer workout that will get your heart rate elevated, your legs burning, abs working and will make you sweat. If you are short on time and want to get in a quick reformer workout, this is a great workout to do! The majority of the lower body exercises are standing such as side splits and lunges which is what will elevate your heart rate and will work balance and stability.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Pilates Reformer Lower Body & Core Focus #12
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