After spraining your ankle skateboarding, getting back to 100% can take a long time. In this video I cover the final steps that took me to full recovery.
✅12 weeks of game changing skate focused training:
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In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible.
Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you. Fr
Check all the episodes in the road to recovery series here: [ Ссылка ]
✅Skateboarding training programs:
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✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
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✅How to noseslide & hold your slides (+ exercises & step by step progressions)
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✅Master boardslides FAST & overcome fear with proven exercises & progressions [ Ссылка ]
✅The Ultimate Guide to Manual Like a Pro (+ exercises)
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✅ More on proprioception & vestibular training (+ exercises)
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🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
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2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
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3. How To ACTUALLY Get Better At Skateboarding:
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4. How to Conquer FEAR & Commit To Your Tricks:
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🔥 WHAT THE DAILY PUSH IS ABOUT:
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The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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👷♂️ WORK WITH ME :
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📞 HIT ME UP:
➡️ Website: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
➡️ FB page: [ Ссылка ]
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#anklesprain #skateboarding #rehab
