How to recover from Lumbar Spine disc bulges L4 L5 L5 S1
Yeltsin is an online client who lives in Australia and has been suffering from lumbar disc herniation in L5 S1 for the last 3 months.
We have started his rehab plan 12 weeks ago with me and he is now his almost pain free and has been able to stay active and follow his daily rehab and active daily living pain free.
I have shared in this video 6 movements that he does daily 2 to 3 times. Watch the video till the end.
He has gained physical and mental confidence and in this stage is pain free and back to the gym training 3 times a week and he is able to walk again pain free.
In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
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4 mistakes you must avoid with chronic lower back pain,
[ Ссылка ]
sciatica nerve pain relief immediate effect
[ Ссылка ]
Annular Tear L4L5 L5S1 Disc Bulges
[ Ссылка ]
L4 L5 - L5 S1 best seated exercises
[ Ссылка ]
Spinal stenosis cause, symptoms and rehabilitation routine
[ Ссылка ]
Ankylosing Spondylitis core exercises
[ Ссылка ]
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
[ Ссылка ]
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → [ Ссылка ]
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → [ Ссылка ]
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ [ Ссылка ]
#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
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