Is wearing a belt dangerous? Does it add benefit? What does research say?
In this video we give you the evidence based breakdown on whether a belt helps with performance, if a belt can increase strength, whether or not a belt will get you more reps, and if wearing a belt will help you build more muscle.
If you're looking for a belt, we recommend [ Ссылка ] for the best belts (all belts used in the video come from them).
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
Song:
Topher Mohr and Alex Elena - Garage - [ Ссылка ]
