Hello everyone ,I have started a series on my channel which is 30 days 30 yoga asanas. In this i will be coming daily with one new asana in which asana will be explained step by step ,its benefits and contraindications. I hope you will learn all the asanas and try to include them in your daily routine. Before doing any asana always do warm up link is below.

warm up before yoga
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Day 1 Marjariasana
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Day 2 Triyaktadaasna
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Day 3 Shashankasana
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Day 4 Sarpasana
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