60 Min Bodyweight Tabata Workout (Burn Up To 700 Calories)

Get Ready for the ultimate full body workout no Equipment just bring yourself. You can do this 60 Min Bodyweight Tabata Workout At Home I do it in the park for the visuals
In this Full Body Workout we have 3 rounds
ROUND 1: LOWER BODY & CARDIO
ROUND 2: UPPER BODY & CARDIO
ROUND 3: ABS & CARDIO
We have a massive 60 different exercises here with a tabata style 20/10 to keep it fresh.

Obviously calories burned here differ from person to person but it may be possible to burn 450-700 Calories remember to keep moving in-between sets, I managed to clock in 6000 steps during this workout!

You can do this Workout 2xWeek or 3xweek for the more advanced Athlete

1 Hour Full Body Workout At Home No Equipment:
ROUND 1: LOWER BODY & CARDIO 20/10
Exercises
1: JACK SQUAT
2: SQUAT PUNCHES
3: SPIDER CLIMBER
4: LUNGES
5: CROSS BODY PUNCHES
6: SQUAT JUMPS
7: JUMPING JACKS
8: SQUAT TOUCHDOWN
9: KNEE'S TO ELBOW
10: FROG BRIDGE
11: TOUCHDOWN
12: 2 LUNGES | 2 NARROW SQUATS
13: HOOKS
14: SQUAT KICKBACKS
15: STAR JUMPS
16: SQUAT PRESS
17: ALI SHUFFLE
18: SQUAT TO CALF RAISE
19: RUN ON SPOT
20: JACKHAMMER SQUATS

ROUND 2: UPPER BODY & CARDIO 20/10
Exercises
1: DEAD MANS PUSH UP
2: HANDS TO FEET
3: DIAMOND PUSH UP
4: SPLIT JACKS
5: PULLDOWN TO PUSH UPS
6: FEET TAPS
7: DIPS
8: HIGH KNEES
9: PUSH UP FEET TAPS
10: MOUNTAIN TWISTERS
11: SUPERMAN'S
12: IN & OUTS
13: M.T PUSH UPS
14: KICK THROUGH
15: SUPERMAN BENDS
16: PUNCHES
17: PLANCHE PUSH UPS
18: TOE TOUCHES
19: PUSH UPS
20: JUMPING KNEE'S TO ELBOW

ROUND 3: ABS & CARDIO 20/10
Exercises
1: SPIDER PLANK
2: M.T HOPS
3: FULL SIT UPS
4: HIGH PUNCHES
5: WINDSCREEN WIPERS
6: HALF BURPEE'S
7: X-CRUNCH (L)
8: X-CRUNCH (R)
9: LOW PUNCHES
10: HEEL TOUCHES
11: FAST FEET
12: KNEE IN PLANK
13: KNEE UPS
14: DOUBLE THREAT RAISES
15: 180° BURPEE'S
16: SIT THROUGH
17: PLANK JACKS
18: RUSSIAN TWISTS
19: SIDE TO SIDE HOPS
20: JACKKNIFE

Check out these Workouts
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[25 Min Intense Full Body]
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[20 Min To A Better Athlete]
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Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness
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