This is a 5 minute self-compassion and courage meditation . During this meditation, you will use self-compassion to help you find courage. This video includes beautiful imagery from nature and relaxing background meditation music.
Background Meditation Music Credit:
“Heaven” Julians Taylor
Licensed under Meditate and Create, LLC
About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.
Visit us at: www.unearthcompassion.com
