This is the first part of the series Functional Fitness exercises with the dual adjustable pulley.

I show an example of a workout that I use to train some of my clients.
Every workout is a combination of functional exercises, core training, strength training, interval training and stability training.


This workout is not suitable for everyone!
It is important that you know the condition of your body because many people have limitations that make them unable to properly perform certain exercises.


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