How to backflip on a gym ball should only be attempted by trained professionals (and idiots like me) Please make sure you have proper gymnastic supervision before trying a backlip on a gym ball

James Stewart seen in this video released a video that went viral quite a few years back now of him doing a backflip on a gym ball ( or swiss ball exercise ball ) but after one of the gym ball burst on him during a show, he made sure after that to warn us all to use the ANTI -BURST gym balls only.

Learning to backflip is always a hazardous thing, so please do make sure before you learn to back flip that you have somebody who can actually backflip already and who is qualified to help you.

Even in this tutorial we stress that you take your learning to backflip on a exercise ball slowly and don't push yourself too much. You will get there in the end with enough practise, practise makes perfect.

So remember when learning to backflip on a gym ball, safety is the key :)

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