🎥In today's video: Best Way to Contract the Deep Abdominal Muscles I discuss what the importance of the transversus abdominis is and how to relearn how to contract it. I'll throw in a few key words to use when learning how to do this.
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Best Way to Contract the Deep Abdominal Muscles
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Best Way to Contract the Deep Abdominal Musclesabdominal exercisescore stability exercisescore stabilitycore standing workouttransversus abdominis exercisestransversus abdominislumbar stability exerciseshow to perform lumbar stability exercisesortho eval palortho eval pal with paul marquisPaul Marquis PThow to fix low back painhow to contract the abdominalsab exercisesab exercises for menab exercises for after low back surgeryabdominals
