For those who are neurodivergent, the world is a more challenging place to exist within. But when childhood trauma also happens to the neurodivergent person, the impact can be greater and more challenging to heal. This video will cover the impact of trauma (CPTSD) on HSP individuals (highly sensitive persons), otherwise known as sensory processing sensitivity (SPS) in the scientific literature. I will cover what HSP traits look like, give you a quiz to take to find out if you are an HSP, and also go over how trauma impacts your unique system and important ways to heal after trauma that is specific to the HSP individual.

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Dr. Elaine Aron's research on HSPs:
[ Ссылка ]
Dr. Aron's HSP quiz:
[ Ссылка ]

IFS and trauma healing videos (feel free to browse, there are a lot of them on my channel but these are some good ones to start with):
[ Ссылка ] (The Trauma Iceberg: Healing Trauma With IFS)
[ Ссылка ] (Finding & Healing Your True Self With IFS)

VIDEO CHAPTERS:
00:00 Introduction: Trauma & The HSP
01:54 HSP: Sensory Processing Sensitivity & Neurodivergence
03:42 HSP: What it is and isn't (not autism or sensory processing disorder).
07:21 HSP Traits: Dr. Elaine Aron research, DOES acronym.
09:46 HSP Quiz: Test Questions That Can Indicate You Are An HSP
13:28 About Me: I'm an HSP, too! Some of my experiences shared.
18:00 How Trauma Impacts The HSP Person: Deeper Depth Means Deeper Pain
21:19 Trauma HSP cont'd: Shame, Hyperarousal, and Greater Suicide Risk (Meaning and Purpose More Deeply Impacted)
24:43 What Trauma Healing Looks Like For The HSP: Normalizing Our Differences and Recognizing Our Strengths!

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