These bodyweight exercises for the back strengthen the muscles that support the length of the spine – the spinal extensors – to create stability, improve posture, and enhance body mechanics. Some muscles are stabilizers that keep the spine aligned and are responsible for posture.
You can do these two simple exercises at your desk to reverse the forward slouch - no equipment required.
For all the Bodyweight Back Exercises, videos, and expert training tips, see [ Ссылка ]
