ONLY 582 Calories! Easy Meal Prep
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Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros
Per serving: 582 calories
60g P | 66g C | 8g F
Popcorn Chicken
- 700g chicken breast diced into bite-size pieces
-100g plain flour (use 40g for tracking - not all is used)
- tsp paprika
- tsp garlic powder
- tsp onion powder
- tsp oregano
-tsp ginger
- tsp black pepper
- tsp salt
- 1 egg
- tsp Dijon mustard
- Cooking spray
KFC Mac N Cheese
- 600g cooked macaroni (300g uncooked)
- 200ml low fat milk
- 80ml reserved pasta waterlfrom macaroni
- 35g light cream cheese (brand: Philadelphia lightest)
- 40g (2 slices) reduced fat burger cheese (brand:
Tesco)
- tsp garlic powder
- tsp onion powder
- tsp Dijon mustard
- 35g grated mozzarella
Optional ingredients
- I like to garnish with chilli flakes or a crack of black pepper
- for veggies, this also pairs well with buttered corn on the cob!
Storage & Heating
- Store for up to 5 days in the fridge
- To reheat, microwave for 2 minutes covered then uncover and microwave for a further minute, mix well till cheesy (optionally reheat popcorn chicken separately in the Air fryer or Oven for added crispiness)
