#yogaforseniors #yogaforbeginners #yogaover60 #yogachallenge
Join me for week three of the 8-week yoga challenge - daily yoga for beginners and everyone even if you are over 60' like me!, enjoy these simple stretches to get fit and flexible!
If you enjoyed this video, feel free to buy me a coffee to show your support 🙏 😊
[ Ссылка ]
0:00 Slow warm-up with supported side stretch
1:32 Forward bend
2:00 Warrior sequence
4:25 Wide-angle F/bend
5:05 Goddess
5:40 Palm tree
6:10 Seated rag doll
6:38 Seated back stretch
7:05 Butterfly
8:08 Corpse
8:35 Relaxation
YOGA EQUIPMENT
Yoga bolster [ Ссылка ]
Yoga mat [ Ссылка ]
Yoga mat, block & strap [ Ссылка ]
Yoga block [ Ссылка ]
Yoga leggings [ Ссылка ]
Yoga pants [ Ссылка ]
Yoga Top [ Ссылка ]
Buddha [ Ссылка ]
Diffuser for essential oils [ Ссылка ]
VIDEO EQUIPMENT USED
Canon M50 [ Ссылка ]
Rode Wireless Go Mic [ Ссылка ]
Emart LED video lights [ Ссылка ]
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
